Overnight oats are a great way to get a nutritious and delicious breakfast on the table with minimal effort. Not only are they versatile and delicious, but they are also an easy way to start your day with a healthy meal. Plus, you can make them the night before and have breakfast ready and waiting for you the next morning. Let’s explore how to make overnight oats and what ingredients you can add for a nutritious start to your day.
Ingredients
When it comes to preparing truly nutritious and delicious overnight oats, it’s important to choose the right ingredients. The core of your overnight oats should be a combination of oats, milk, and chia seeds. Start with a ½ cup of old-fashioned or rolled oats and add in either 1 cup of milk (of any kind) or 1/2 cup yogurt combined with ½ cup water. From here you can get creative. To give your breakfast bowl some extra nutrients and flavor, you can mix in additional ingredients like nut butter, crushed nuts, dried fruits, and spices. Some ideas to get you started:
-½ teaspoon cinnamon
-1 tablespoon peanut butter
-1 teaspoon honey
-Handful of diced almonds
-Handful of raisins
-½ banana (diced)
Then top it off with whatever else you like! Berries, coconut flakes and nut bars or cereal health ‘treats.’ Now all that’s left to do is cover the bowl with plastic wrap or a lid and place it in the refrigerator for at least six hours or even up to two days for a delicious breakfast treat that’s totally customizable for your taste!
Directions
Overnight oats are a popular breakfast item because of their portability and customizable flavors. To make overnight oats, you just need to mix quick-cooking oats with liquid, like almond milk or yogurt, and let them soak in the refrigerator overnight. In the morning, you can add a few extra ingredients like fresh fruits or nuts to your pre-portioned bowl and enjoy it on the way to work. For an extra protein boost, you could also try adding a scoop of peanut butter or chia seeds. Here are some easy instructions so you can make a tasty batch at home:
1. Gather all the ingredients: 1/2 cup (about 45g) quick-cooking oats, 1/3 cup (75ml) liquid (almond milk, regular milk etc.), any additional ingredients like honey or sugar for sweetness and fruits for topping.
2. Place all the ingredients in a jar or container with a lid and stir until combined – making sure all of the oats are covered in liquid.
3. Cover with the lid and store in the refrigerator for 8 hours or overnight to let the oats absorb all of the moisture from the liquid mixture.
4 Add desired toppings before eating – some great options include fruits such as blueberries or bananas, nuts like almonds or walnuts, nut butters such as peanut butter and maple syrup for sweetness! Enjoy!
Avocado Toast
Avocado toast is a delicious and healthy breakfast option that is perfect to kickstart your day. It’s easy to make, is packed with nutritious ingredients, and is a great way to enjoy a plant-based meal. Avocado toast is a popular dish that can be modified in endless ways and with different toppings. Let’s explore all the tasty possibilities of avocado toast!
Ingredients
Avocado Toast is a popular and versatile brunch dish that is both healthy and delicious. To make the perfect Avocado Toast, you will need a few simple ingredients that you may already have in your kitchen:
-2 slices of good quality bread – preferably sourdough or another type of artisan bread
-1 ripe avocado
-Kosher salt
-Fresh-cracked pepper
-1 tablespoon extra virgin olive oil
-Optional topping such as diced tomatoes, radishes, or cilantro for garnish (if desired)
Instructions:
1. Toast your bread until lightly golden and crispy.
2. Slice the avocado in half lengthwise, discarding the pit. Scoop out the flesh of the avocado into a bowl and mash coarsely with a fork or potato masher.
3. Spread the mashed avocado onto one slice of toast and season with salt and pepper to taste. Drizzle with olive oil for richness, if desired.
4. Top with desired toppings such as tomatoes, radishes, or cilantro leaves for color and flavor contrast (optional). Serve immediately while toast is still hot!
Directions
To make avocado toast, simply mash the flesh of a perfectly ripe avocado and spread it on top of a slice of your favorite toast. Sprinkle with a pinch of sea salt, freshly cracked pepper and a drizzle of olive oil. For added protein, you can top your toast with a sunny-side-up egg or some diced cooked bacon.
For variation, top your avocado toast with slices of tomatoes, generous amount of feta cheese or even some sprouts to add crunch. Avocado toasts pair nicely with freshly squeezed orange juice or spicy Bloody Marys for breakfast cocktails. Enjoy!
Egg Muffins
Egg muffins are one of the quickest and most delicious breakfast options that you can make. Not only are they packed with protein, but also have a variety of ingredients you can use to make them tasty. Egg muffins are also high in fiber and only take about 20 minutes to make. So, let’s get started and discover some great egg muffin recipes that will kickstart your day.
Ingredients
For egg muffins, you will need a few ingredients. Here’s what you’ll need:
-6 eggs
-½ cup milk
-¼ teaspoon each salt and pepper
-½ cup onion, diced (can use shallots instead)
-1 cup bell peppers, diced (any color)
-½ cup cooked and crumbled sausage, bacon or ham
-1 cup sharp cheddar cheese, shredded (or any cheese you prefer)
Optional: 1 jalapeno pepper, finely chopped; 1 small tomato, diced
To top the muffins: 2 tablespoons butter; 2 teaspoons minced fresh parsley; 1/3 Parmesan cheese grated
Directions
Making egg muffins is an easy and healthy way to start your day. Follow these simple directions to make your own delicious egg muffin creations.
1. Preheat oven: Preheat the oven 350°F (176°C).
2. Grease Muffin Tin: Lightly grease a regular 12-count nonstick muffin tin or line with nonstick paper liners.
3. Prep Ingredients: Chop vegetables, such as peppers, onions, mushrooms and spinach, if desired; set aside in a bowl on the countertop within easy reach of wherever you’ll be mixing everything in a few minutes. Beat eggs in large bowl with milk, water or vegetable broth; season with salt and pepper.
4. Add Vegetables: Add vegetables that have been prepped to egg mixture and stir until combined (you can substitute vegetables for bacon or sausage if desired).
5. Fill Muffin Tins: Scoop about ¼ cup of the mixture into each of the prepared muffin tins; be sure not to overfill them as they will puff up when cooking in the oven.
6. Bake: Bake in preheated oven for 15-20 minutes or until top is golden brown and center is cooked through (use a toothpick to check doneness). Let cool prior to serving (optional). Enjoy!
Greek Yogurt Parfait
A Greek yogurt parfait is a perfect and healthy breakfast to kickstart your day. It is high in protein and calcium, which help you stay full and energised throughout the morning. Greek yogurt is also low in sugar and high in probiotics, making it a great option for gut health. It is also incredibly versatile and can be made with a variety of ingredients. Let’s get into the details of making this delicious breakfast.
Ingredients
Greek yogurt parfait is a delicious and nutritious snack, breakfast, or dessert. It can be made with a variety of fresh, seasonal ingredients for endless flavor combinations. Here is what you’ll need to make your own Greek Yogurt Parfait:
– Greek yogurt: 1 cup of full-fat Greek yogurt gives this parfait its creamy texture and tangy flavor. You can use plain or flavored (strawberry and blueberry are popular options).
– Granola: Choose your favorite granola for some extra crunch.
– Fresh fruit: Mix up the texture and flavor by adding any fresh fruit of your choice. Berries are most common, but diced peach or apple will work too.
– Honey: A teaspoon or two of honey gives the parfait a boost of sweetness without overpowering the other ingredients. You can always add more if you like it really sweet!
– Seeds/nuts: Chopped almonds, walnuts, sunflower seeds, chia seeds, etc. add an interesting nutty flavor as well as extra fiber and healthy fats to your breakfast.
Directions
Creating a delicious and refreshing Greek yogurt parfait is simple! You will need several key ingredients:
-Greek yogurt
-Granola
-Fresh fruit (optional)
Prepare the parfait by layering the yogurt, granola and fresh fruit of your choosing in a glass or bowl. You can also add any additional toppings like honey, almonds or chia seeds. Once you have everything layered together to your liking, enjoy your Greek yogurt parfait as either a snack or light dessert.
Smoothie Bowl
Start your day off right with a nutritious and delicious smoothie bowl. This bowl is packed with healthy fruits and a great source of vitamins and minerals. The best part is that you can make it in minutes with a few simple ingredients. Enjoy the creamy texture and flavor as you lift your energy and improve your overall health. Let’s look at the ingredients you will need to make a delicious smoothie bowl.
Ingredients
Creating your own smoothie bowl is easy and fun, not to mention delicious and nutritious! All you need are a few types of fresh fruits and some toppings, like granola or nuts.
To make a basic smoothie bowl recipe, all you need is a frozen banana, almond milk (or any other plant-based milk that you prefer), nut butter of your choice, and toppings such as fresh fruit slices, shredded coconut, chia seeds and almonds. To start off with the base of your smoothie bowl add the banana, almond milk and nut butter into the blender together. Blend until thick and creamy. Add additional milk if needed for desired consistency.
Pour the creamy mixture into your bowl and start adding extra toppings to customize it to your likings. Toppings can include:
-Fresh fruits such as kiwi slices, blueberries or raspberries
-Shredded coconut
-Granola
-Hemp or chia seeds
-Nuts of your choice such as almonds or walnuts
-Cacao nibs for extra crunchy texture
-Nut butters like peanut butter or almond butter for an extra flavor kick!
Directions
Making your smoothie bowl is quick and easy! Using frozen fruits and yogurt will help create the right texture to make it look like an ice cream sundae. Have fun with these recipes and feel free to substitute ingredients to fit your own preferences or dietary needs.
Here’s what you’ll need:
-Your preferred type of yogurt (it’s important to use full-fat, plain yogurt)
-Frozen fruits that will give you the right texture (such as frozen blueberries or banana)
-Fresh fruit or a crunchy toppings, such as chopped almonds, chia seeds, or granola
-Liquid of choice (such as almond or coconut milk)
Instructions:
1. Place ½ cup full-fat plain yogurt in blender. Add ½ cup liquid of choice and one handful of frozen fruit. Blend until smooth.
2. Pour mixture into bowl, then decorate with desired toppings and enjoy!
Healthy Pancakes
Who doesn’t love pancakes for breakfast? With some minor adjustments you can make a delicious and nutritious breakfast that will keep you energized and productive all day long. Here are some great recipes to make delicious and healthy pancakes. From classic buttermilk pancakes to banana oat pancakes, you will find something you like here. Let’s jump in and find out how to make the perfect pancakes.
Ingredients
Start your day off right with the perfect balance of healthy ingredients, high-quality protein and complex carbohydrates. This breakfast dish has everything you need to feel your best from morning until night. Here are a few
essential ingredients for healthy pancakes:
-Whole grains: Whole grain flours provide more fiber, vitamins and minerals than refined white flour, plus they keep you full longer. Choose from flours such as whole wheat, oat, buckwheat and rye for a nutty flavor and a helping of added nutrients.
-Healthy fats: Healthy fats can provide the energy and nutrients needed to help your body function properly. For this recipe, try using coconut oil or olive oil instead of butter or margarine.
-Protein: High-quality proteins like Greek yogurt or cottage cheese can help keep you feeling full throughout the day. If vegan pancakes are more your style, consider adding rolled oats (which are naturally high in protein) as a substitute for dairy products.
-Fruit: Adding fresh fruits can boost flavor while adding natural sweetness without using extra sugar. Consider using applesauce or mashed banana for moisture in place of butter or oil — both provide beneficial sugars without artificial sweeteners that lack health benefits!
These ingredients are sure to inject some deliciousness into your breakfast routine while ensuring that it is packed with all the necessary nutrition you need to power through your day!
Directions
To make your delicious and healthy pancakes, start by whisking together 1 ½ cups of all-purpose flour, 2 tablespoons of white sugar, a pinch of salt, 1 teaspoon of baking powder, and ½ teaspoon of baking soda. In a separate bowl, whisk together 1 cup milk (or almond milk), 2 tablespoons melted coconut oil or vegetalabel oil and one egg. Pour the wet ingredients into the dry ingredients and fold everything together until just combined (treat it like you’re making muffin batter). Let rest for 5 minutes while you preheat a skillet to medium heat. Grease it with a bit more oil or butter before adding 2-3 tablespoons worth of pancake batter per cake. Cook each side until lightly browned – about 3 to 4 minutes each – then remove from the skillet and repeat until all the pancakes are done. Serve with whatever toppings you prefer: syrup and fresh fruit are two mouth-watering options! Enjoy!
Breakfast Burrito
Breakfast burritos are a delicious and nutritious way to start your day. They are packed with flavorful ingredients like eggs, peppers, onions, cheese, and your favorite salsa. Not only are they tasty, but they also have a balanced combination of carbohydrates, protein, and fiber that will give you energy and keep you full throughout the day. Let’s dive in and explore the ingredients of a delicious breakfast burrito.
Ingredients
Breakfast burritos are the perfect option for a warm and nutritious breakfast. One great thing about the traditional breakfast burrito is that you can customize it to your preferences. Depending on what ingredients you include, it can be low in fat, packed with protein, and full of flavor! Here are some common ingredients used in breakfast burritos:
-Tortillas: These provide the base for your burrito. Choose from flour, whole wheat or corn tortillas, depending on your preference.
-Eggs: When making a breakfast burrito with eggs, scrambled or lightly fried is best.
-Vegetables: Sauteed onion and peppers offer additional flavor to the egg mixture and pepper jack cheese gives it an extra kick of heat. Other vegetables such as mushrooms, spinach and tomatoes can also be added.
-Meats: To make a heartier version of the dish, add diced cooked chicken sausage or bacon.
-Cheese: In addition to pepper jack cheese cubes or shredded cheddar cheese can also be used for added flavor and creaminess.
-Beans: Black beans are especially popular in these types of dishes but pinto beans work well too.
-Sauces & Condiments: Incorporate extra flavors into your dish with hot sauce such as Tabasco or Sriracha sauce, as well as salsa or sour cream for cooling relief.
Directions
In a large skillet, cook bacon over medium heat for 10 minutes or until desired crispiness is reached. Transfer the bacon to a plate and set aside. Discard all but 1 tablespoon of the drippings in the pan.
Add the onion, bell pepper, and jalapeno to the skillet cook over medium heat until the vegetables are softened and onions are translucent, about 5-7 minutes. Add garlic and cook 1 minute longer.
Add ground beef to the skillet and cook until no longer pink, crumbling it into small pieces as it cooks. Season with salt and pepper to taste. Stir in tomato sauce and diced tomatoes, reduce heat to low, then simmer for 3 minutes.
In a separate bowl lightly beat eggs with milk Salt and pepper to taste then add this mixture to beef along with cooked bacon Crumble 3/4 cup of cheese over top stirring occasionally until eggs are fully cooked through about 4-5 minutes or longer if needed Top with remaining cheese scatter green onion over top Serve warm burrito style by spooning mixture onto warm flour tortillas rolling up tucking sides in if needed
Veggie Omelet
A veggie omelet is the perfect breakfast for those looking for a healthy and delicious start to their day. Packed with vegetables and protein, a veggie omelet is a nutritious and satisfying choice. Making one is easy, healthy, and it can easily be customized to fit your tastes. Let’s take a look at how to make the perfect veggie omelet.
Ingredients
This veggie omelet is a great way to get a lot of nutrition into your daily breakfast. It requires minimal preparation time with the most intense work being chopping and sautéing the vegetables. The beauty of this dish is you can use whatever seasonal veggies you have in your fridge – it’s an extremely versatile dish! You’ll need:
-2 tablespoons olive oil or coconut oil
-1/4 cup chopped onions
-1/4 cup diced mushrooms
-1/4 cup diced red peppers
-Handful of spinach leaves, chopped
-3 large eggs (or 4 medium) whisked together with 1 tablespoon heavy cream or whole milk
-Salt and pepper, to taste
-Optional: 1/4 cup grated cheese such as cheddar, Parmesan, Pecorino
Directions
To make this delicious, egg-based breakfast dish, you’ll need the following ingredients: 3 large eggs; 1/4 cup of grated cheese; 1/4 cup of chopped veggies of your choice; 1 tablespoon of butter or oil; salt and pepper to taste.
Begin by heating the butter or oil in a medium-sized skillet over medium heat. Once it’s hot, add the veggies and sauté until they’re just beginning to soften. In a separate bowl, whisk together the eggs and grated cheese. Pour the egg mixture into the skillet and season with salt and pepper to taste. Use a spatula to slowly scramble everything together as it cooks until the eggs are cooked through. Serve hot with your favorite toppings, such as sliced avocado or salsa. Enjoy!
Egg and Veggie Scramble
Egg and veggie scrambles are an easy and nutrient-rich way to start your day. Perfect for meal prepping, this dish takes minutes to make and is filled with protein, healthy fats, and vitamins. Plus, you can customize the recipe to make it your own. It’s a great way to get a jumpstart on your day with a delicious and satisfying breakfast.
Ingredients
For this egg and veggie scramble, you will need:
-2 tablespoons cooking oil
-½ onion, finely chopped
-1 pepper (any color) finely diced
-1 cup mushrooms, chopped
-3 tomatoes, diced
-5 eggs
-Salt and pepper to taste
Optional additions:
-Swiss chard or spinach
-Cherry tomatoes for garnish
-Parsley for garnish
-Shredded cheese of choice
To make the perfect egg and veggie scramble, you will also need a nonstick skillet and a whisk or a fork. Once you have gathered your ingredients together, heating two tablespoons of cooking oil in your skillet over medium heat is the first step. Add the onion and pepper to the hot oil, stirring until lightly browned. Next add mushrooms and continue to cook until all vegetables are softened. Finally add diced tomatoes before pouring in five beaten eggs with salt and pepper to taste. Cook without stirring until creamy before flipping over and cooking until cooked through. Serve with optional additions as desired. Enjoy!
Directions
To make an egg and veggie scramble, you will need the following ingredients:
-2 eggs
-1/4 cup diced peppers
-1/4 cup diced onion
-1 tablespoon diced mushrooms
-Dash of salt and pepper
-Small pat of butter (optional)
Instructions:
1. Heat a medium skillet over medium heat and add the butter, if desired.
2. Once melted, add the bell and diced onions to the pan and stir occasionally until the onions are translucent.
3. Add mushrooms to pan and season with dash of salt and pepper. As they become tender, mix into oniddle veggies. Stir occasionally for about 2 minutes until fully cooked. Mushrooms should be tender when done cooking. 4. In a separate bowl, crack two eggs and whisk until combined. Pour egg mixture into the skillet with vegetables in it and stir with a spatula until eggs begin to scramble up into small pieces. Cook for about 3 minutes or until done scrambling around in pan before removing from heat source and serving! Enjoy!
Fruit and Nut Granola
Start your day off the right way with a quick and easy, yet nutritious and delicious, fruit and nut granola. This breakfast recipe is perfect for those mornings when you don’t have a lot of time to prepare and cook something. It requires minimal ingredients, takes just a few minutes to make, and can be served in a variety of ways. Let’s learn how to make this tasty and healthy breakfast meal.
Ingredients
Fruit and nut granola is the perfect breakfast food — it’s quick and easy to make, contains healthy fats, minerals, and vitamins, and tastes delicious. Here is what you need to make it:
– 2 cups old-fashioned oats
– 1/3 cup chopped nuts (almonds, walnuts, or pecans all work great)
– 2 tablespoons coconut oil
– 1/2 teaspoon ground cinnamon
– 2 tablespoons honey or maple syrup
– 1/4 teaspoon salt
– 1/2 cup dried fruit (raisins, cranberries, diced apricots)
To make the granola more interesting you can also add in a couple of tablespoons of any favorite seeds such as chia seeds or hemp hearts. Additionally a teaspoon of cocoa powder can be added for a more subtle flavor.
Directions
Making your own granola at home is surprisingly simple and takes just minutes to prepare. The following step-by-step directions will help you make a delicious, healthy fruit and nut granola for breakfast.
1. Preheat the oven to 350°F (175°C).
2. In a large bowl, combine finely chopped almonds, chopped hazelnuts, pumpkin seeds, sunflower seeds, oatmeal and shredded coconut until evenly mixed.
3. In a separate bowl, whisk together oil, honey and margarine until combined.
4. Pour the honey mixture over the dry ingredients and stir until evenly coated.
5. Spread the granola onto a parchment-lined baking sheet and bake for 10 minutes or until lightly golden browned.
6. Remove from oven and let cool for 15 minutes before adding dried fruit such as raisins or cranberries to taste.
7. Enjoy!